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Peanut Butter and Honey Diet: An Anthology A Google Anthology for a peanut butter and honey diet is brought to you to justify the guilty pleasure and benefits of eating peanut butter and honey together. Some uninformed nutrition experts will tell you to avoid all sweets and high calorie fatty foods. This diet is an exception to that rule. This anthology of brief online articles on peanut butter and honey is brought to you with links to the web page where they were found. Whole peanuts are a very important human food. Peanuts are very high in protein (25 grams per 100gram serving) of good quality. They are a very good source of energy, with 50 grams of fats and 16 grams of carbohydrates per 100 gram serving.  Peanuts contain the same amount of beneficial chemicals as strawberries. University of Florida researchers report that peanuts are rich in antioxidants which protect cells from damage linked to heart disease and cancer. Peanuts also contain high levels of protein and "good" monounsaturated fat.The researchers tested the antioxidant content of a dozen different varieties of peanuts. Antioxidants are the naturally occurring substances in plants that protect the body from free radicals - 'volatile' chemicals in the blood. Although free radicals do play an important role in the immune system, they also alter cholesterol in a process known as oxidation, which is thought to speed up the hardening of the arteries. They found peanuts contain high levels of polyphenols, a family of chemicals commonly found in foods, which have strong antioxidant properties. The nuts contain a high level of one particular polyphenol called p-coumaric acid. The researchers discovered that roasting peanuts can increase the level of the acid in nuts, thereby increasing their overall antioxidant content by up to 22%. Eating Tip #3. Eat more nuts and peanut butter. Nuts add crunch to a meal and substance to a snack. Peanut butter adds oomph to a sports diet. Feared as being fattening, research indicates that people who eat nuts or peanut butter five or more times a week are not fatter than those who stay away from nuts. That's because nuts offer a satisfying combination of fiber + protein--two substances that abate hunger. The fat in nuts is health protective. It boosts your immune system and reduces your risk of heart disease and adult- onset diabetes by more than 20%. Healthful fat is an important part of an athlete's diet, particularly if you do endurance exercise. Research suggests that runners who boosted their fat intake from a very low fat diet to an average fat intake improved their performance. The researchers believe the additional fat replenished intra-muscular fat stores and provided more fuel for sustaining long workouts. Instead of snacking on Pringles and Ritz, reach for almonds or peanuts. No hardship there! Enjoy peanut butter & honey sandwiches and PB on multigrain bagels. Even commercial peanut butters like Skippy and Jiff have negligible amounts of the bad (trans) fats that contribute to heart disease. Enjoy this super sports food! Online Link Honey Aids Athletic Performance Pre-Exercise Studies at the University of Memphis Exercise and Sports Nutrition Laboratory found that honey may be one of the most effective forms of carbohydrate to ingest just prior to exercise. Honey eaten before exercise is digested easily and released into the system at a steady rate for use by the body. During Exercise – Research has shown that using honey as a carbohydrate source while exercising significantly improved performance during endurance cycling trials. This small study found that honey produced a statistically significant reduction in the time to finish the time trial and a significant increase in the athletes’ average power when compared to a placebo. In these trials, honey performed as well as glucose, the most common carbohydrate supplement. Post-Exercise – Research has also shown that honey may be an optimal source of carbohydrate to ingest along with post-workout protein supplements. In addition to promoting muscle recuperation and glycogen restoration, honey-protein combinations sustain favorable blood sugar concentrations after training that would help promote recovery. Honey Usage Tips Don’t forget when planning your training that honey is a source of carbohydrates, providing energy, sweet flavor, as well as vitamins, minerals and antioxidants. And all at just 64 calories and 17 grams of carbohydrates per tablespoon. Combining honey with other healthful foods can add to your total nutrition and give you an energy boost. Try these tips to fuel your diet with the sweet goodness of honey: Looking for a substitute for energy gels? Try packets of honey or honey sticks. One of the most important things to remember when you’re on the go is to stay hydrated. A squeeze of honey in your bottle is an easy substitute for sports drinks. Whether you are active or not, it’s important to start the day with a healthy breakfast. Honey can be spread on a bagel or toast, drizzled over hot cereal or fruit or added to a fruit smoothie. Snack time is a great time to add an extra serving of fruit and vegetables to your diet. Try mixing together peanut butter and honey or honey and light cream cheese as a dip for fresh fruits or vegetables. Online Link Three independent research groups have now reported in the scientific literature that peanuts can help with weight loss. Researchers from the prestigious Harvard Medical School in USA have now confirmed in the International Journal of Obesity that eating peanuts and peanut butter as part of a Mediterranean, moderate-fat diet can help you to lose weight and keep it off more effectively than the typical low-fat diet. Restrictive diets don’t work, in fact, when you miss out on your favourite foods, you’re more likely to go off track and this yo-yo dieting can in many cases be more harmful than being slightly overweight in the first place. So the key is to start a diet that you can stick to, because it fills you up, it’s convenient and it allows you the foods you like to eat. Peanuts are a great way to control your appetite, and here’s more evidence that going nuts can help you lose those pounds. Mounting research has shown that snacking on peanuts and peanut butter is a very effective way to curb hunger without making you eat more, so your calories stay low while you enjoy munching. In a more recent study, published in the International Journal of Obesity, when peanut snacks were given to people daily on top of what they normally ate, participants subconsciously compensated by eating less of other foods, so that their total calorie intakes hardly changed. What this means is that, because the peanut snacks fill you up so much, you’re less likely to be tempted into overindulging on other foods. So this study really shows that, despite the myth, peanuts don’t result in weight gain, in fact, they’re a great way to control your appetite! One explanation for why they may help to control hunger is the fact that peanuts have a very low glycaemic index (GI) of just 14. The GI ranks foods according to how they affect blood sugar (glucose) levels. Foods with a low GI (less than 55) are broken down more slowly to produce a gradual rise and fall in blood glucose. The slower glucose is released into the blood, the longer our energy levels will be maintained, hence feelings of fullness and satiety will be maintained for longer. Delaying hunger is an important key to dietary control and weight management. Since peanuts are packed full of vital nutrients, choosing peanuts in preference to other snack foods can in fact improve your diet overall, as well as help to control your appetite. And there’s much more! Peanuts are in fact one of those super foods that can help protect your health, as well as help you reach your target weight. In a nutshell: Peanuts are linked to:
Online Link The exact origins of peanut butter are hazy, but the substance we know today appeared as the nineteenth century was winding down. One of the earliest mentions of the PB sandwich was in The Southern Housekeeper, an 1898 Atlanta cookbook which featured recipes for Hamburg Steak, Saratoga Chips (potato chips) and an advertisement for a new beverage called Coca-Cola. Peanut butter and bread make for rather dry eating, presenting hazards that were underscored in a 1981 letter to the New York Times by choking expert, Dr. Henry J. Heimlich. He warned about peanut butter and noted that his Heimlich maneuver, devised to save choking diners, "has expelled peanut-buttered bread from the throats of choking victims and saved their lives." So yeah, peanut butter sandwiches go down more smoothly when there's a third ingredient in the mix. That ingredient is most often jelly, of course, but it doesn't have to be. The range of foodstuffs used to liven up peanut butter and bread boggles the mind -and sometimes churns the stomach - but there is definitely life beyond jelly. Peanut Butter & Banana Elvis Presley's fondness for fried peanut butter and banana sandwiches - white bread, smooth peanut butter and mashed banana, fried in butter - is legendary. In The Life and Cuisine of Elvis Presley, David Adler relates that young Elvis subsisted on a meager diet of bread, lard, greens, and peanut butter. Peanut Butter & Honey Peanut butter isn't too well-known abroad - Germany, Holland and Saudi Arabia being a few notable exceptions - and yet Cooking for Canteens, a 1943 New Zealand military training manual, listed Honey and Peanut Butter as a sandwich filling. Black Cat peanut butter, made in South Africa since 1926, offered a Honey Crunch version for a time, and Skippy has been available in a Roasted Honey Nut incarnation since 1990. Online Link Eat, eat (and drink) is the main message doctors and nutritionists are broad casting to the dance community. Dr. Richard Gibbs, a former dancer and supervising physician of the San Francisco Ballet says, "We've definitely moved away from recommending three squares a day. We say, eat when you're hungry and find foods that leave you satisfied. Eat smaller amounts and eat better. What often happens is that the dancer eats nothing all day, and at the end of the day pigs out on the wrong foods." While no one is recommending Mary Poppins' spoonful of sugar, Gibbs says, "White bread, white rice, and other junk foods break down so quickly that it's almost like eating plain sugar. You get an insulin rush, and in 15 minutes you're left with less energy and you're hungry again. If you're going to eat carbs, eat brown bread and brown rice. They stay in your system for a few hours, and continue to feed you energy." Gibbs also says that there are good and bad fats. Olive oil and omega-3 fatty oils (found in fish) are great for dancers because they break down slowly and protect your heart. "Dancers need non-processed foods, some healthy fats, and adequate protein to replace muscle tissue that's being broken down," he says. Gibbs believes in eating whole grain toast with peanut butter and honey at breakfast-and he's adamant about not skipping that first meal. "Don't make the mistake of having your system work on no fuel. You'll run the risk of overeating, having no energy, or eating improperly later on." Online Link I have a serious weakness for sweets, and when I say serious, I mean the OMG code-red, abandon ship kind of serious... Lucky for me, I have a blender, and a near limitless supply of honey. (I buy it in the gallon jug if I can!) I've never been a big fan of artificial sweeteners. I'm a bit of a hypochondriac, and all of the information released about aspartame and saccharin and cancer made me paranoid. Not to mention the atrocious aftertaste! Honey is an easily digestible carbohydrate, has its own natural antibacterial system, is 1/3 sweeter than plain sugar, and because of its low moisture content, it's an ideal sweetener for baking. Baked goods made with honey keep longer, and stay moister since the honey pulls moisture out of the air. This information was taken from realfoodliving.com in response to the question "which is healthier? honey or sugar?" "Honey contains at least 15 nutrients whereas sugar has none. Honey is an aid to digestion when taken in the raw state due to its enzyme content while sugar interferes with digestion. Honey enters the bloodstream slowly, 2 calories per minute. Sugar enters quickly at 10 calories per minute, causing blood sugars to fluctuate rapidly and wildly. Sugar causes calcium leakage from bones, contributing to osteoporosis while honey does not. That's pretty straight-forward, isn't it?" Research shows that a spoonful of honey is more effective than Robitussin® DM (and other DM formula cough syrups) in treating coughs - and is safe for children over 12 months old, according to Archives of Pediatrics and Adolescent Medicine, December 2007. Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. Honey has long been known to have a multitude of healing powers with everything from relieving a sore throat, allergies, healing wounds, etc. Online Link Americans love peanuts and we consume almost 2 billion pounds each year, about half in the form of peanut butter. But are all of those peanuts good for us? Peanuts and other nuts help prevent many chronic diseases. Peanuts have monounsaturated fat & help to lower LDL cholesterol (14%) without lowering HDL levels. They lower Triglycerides 24%. Peanuts are rich in phytosterols, which reduce cholesterol absorption. In addition, they contain magnesium, potassium, copper, zinc, vitamin E, folic acid, fiber, arginine and resveratrol, all of which help to reduce heart disease, normalize blood pressure and reduce diabetes and cancer. Researchers at Penn State found eating a peanut butter diet (35% mono fat) was twice as good for preventing heart disease as a low fat diet (20% fat). A Harvard study found adding peanuts to the diet helps people lose weight & significantly reduces the risk of developing type II diabetes. Here’s some of the benefits peanuts provide. They lower LDL cholesterol levels, lower homocysteine and lower elevated blood pressure too. Peanuts also reduce type 2 diabetes. They’re credited to helping with weight loss too. Online Link  3/4 cup honey 1 cup peanut butter 1 cup semi-sweet chocolate chips 1 cup dry roasted peanuts 3 cups Rice Krispies 10 large marshmallows 1. Melt honey and peanut butter in microwave 2. Bring to boil 3. Remove from heat and add chocolate chips and marshmallows until melted 4. Add Rice Krispies and peanuts 5. Pat firmly into a 9 inch square pan 6. Cut into squares and serve  This nutritious and delicious soup is made with sweet potatoes, peanut butter and chicken stock. 2 tablespoons olive oil 3 or 4 medium to large sweet potatoes/yams peeled and cut into 1 inch cubes 2 large chopped onions 2 crushed garlic cloves 1 tablespoon ground cumin 8 cups chicken stock 1 1/4 cups peanut butter 1 tablespoon chili sauce (optional) 1/4 cup dry roasted peanuts 1/4 cup chopped cilantro or chives 1. Heat oil and saute onions 2. Add cumin and garlic and stir-fry 30 seconds over medium heat 3. Add chopped sweet potatoes, cover and cook for 10 minutes over low heat, stir to prevent sticking 4. Add Chicken stock, bring to boil and simmer for 10 minutes 5. Add peanut butter and chili sauce, stir 6. Simmer uncovered for half an hour, stir occasionally 7. Puree with a hand held blender or regular blender 8. Add peanuts, cilantro or chives and serve hot  1/2 cup peanut butter 1/2 cup honey 1 cup toasted wheat germ 2 tablespoons nonfat dry milk 1/2 cup raisins 1/2 cup coconut or sesame seeds 1. Combine and mix honey, wheat germ, peanut butter and dry milk 2. Stir in raisins 3. Shape into balls 4. Roll in coconut or sesame seeds - coating well 5. Store covered in refrigerator if any remain  A sweet, delicious and nutritious cake for a snack or desert. 1/2 cup peanut butter 1 cup honey 3 eggs 1 teaspoon vanilla extract 1 3/4 cups flour 2 1/2 teaspoons baking powder 1/2 teaspoon salt 1. Mix honey and peanut butter 2. Add vanilla and eggs 3. Combine flour, baking powder and salt separately 4. Combine and mix ingredients 5. Pour in 7 by 11 inch or 9 inch square pan 6. Bake at 350 degrees for 35 minutes  1/2 cup peanut butter 1/2 cup mayonnaise 1/2 cup honey 2 cups half-and-half 1/2 cup cream cheese 1. Blend ingredients together with a blender or electric mixer 2. Serve over salad or fresh fruit Femhealth Products address women's health concerns including menopause, weight loss, heart disease, cleansing, cancer, libido, parasites, PMS, cholesterol, circulation, stress, anxiety, depression, diabetes, digestion, liver disease and high blood pressure. Femhealth sells over 300 of the highest quality natural products.  We have organized Femhealth products into the following categories: Adaptogens, Anti-Aging, Aromatherapy Blends, Brain Boosters, Chinese Formulas, Cleansing, Eucalyptus Oil, For Women, Green Food, Herbal Formulas, Natural Medicine, Liquid Extracts, Magnetic Jewelry, Minerals, Pain Relief, Sexual Health, Single Herbs, Sports Nutrition, Vitamins, and Weight Loss. 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